Sometimes all we need is a fresh breath of air. Getting out and embracing nature is one way to positively affect our mind and body. We live such fast pace lives that we neglect our own health or ignore the beauty right under our noses.
This was taken with my Cybershot as i was walking and talking with my sister. It was a good day and got a lot of cardio in. We walked for about 2 miles while trying to take cover from the blazing heat. Ran into a nice biker and truly enjoyed the walk.
Embrace nature and clear your mind of negativity. Focus on what you can control.